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2016-06-13 23:10:42 发表 |
| HI nina!Thank you and congrats to your bay#!b8221;&We all have to start with our own fitness level and strength, if you can do more than 15 reps on squats with 50 lbs then it is too light for you, the idea is to increase your weights when you get stronger, and you shouldtrain to positive failure,when you can’t lift a single more reps in that set because of muscle exhaustionxoxo |
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